Upcoming Workshops

3D Xtreme Powered by BOSU on November 18th in Reno, NV

3D XTREME™ is a pre-formatted solution to maximize usage of the BOSU® Balance Trainers in your club. This completely unique, high-intensity, team- oriented workout program combines functional, integrated total body training with calorie-blasting cardio, intense core, and interactive team challenges to get XTREME results in the minimum amount of time. The secret is the three-dimensional impact of Triplex Training that fuses cardio, conditioning, and core and utilizes the BOSU® Balance Trainer with other favorite training equipment to help improve overall fitness. The exercises will challenge you, the pace will drive you and the team energy will inspire you! Get certified to bring this program to your club and watch participants build muscular strength, muscular endurance, cardiovascular power, and flexibility. Because the BOSU® Balance Trainer is utilized in every workout, participants also improve agility, balance, coordination, and reactivity. The team-oriented nature of the workout inspires interaction, socialization and friendly competition while amplifying the intensity. Designed to burn the maximum calories in a minimum amount of time, 3D XTREME™ delivers a high- results workout for all fitness levels. Participants will receive the 3D XTREME™ Instructor Training Manual and DVD, as well as free online resources.  Register Here 

HOST a Barre Above Workshop at your facility

Barre Above™ is the foundation workout of the Barre Biz™ workout series, which includes additional programs geared towards specialty populations. Barre Above™ is designed specifically for health clubs, studios, universities and independent instructors. It has been formulated for the fitness professional and dancer alike to provide everything you need to implement a successful barre program.  Contact Us for information on how to host a workshop!