Tabata Express 3-hour workshop is new for 2016! Whether you are already a Tabata Bootcamp Trainer or would just love to teach the incredible Tabata Bootcamp workout, this workshop is for you. Tabata Express is a 30-minute class that combines Tabata 20/10 exercise timing with a specialized HIIT training protocol. This class fits beautifully […]
I am so excited about this new website! I can’t wait to share all I love about health & wellness with you. Stay tuned for more…recipes, ideas, workshops, exercises, and more!