New for 2016!

Tabata Express 3-Hour Workshop Tabata Express 3-hour workshop is new for 2016!  Whether you are already a Tabata Bootcamp Trainer or would just love to teach the incredible Tabata Bootcamp workout, this workshop is for you.  Tabata Express is a 30-minute class that combines Tabata 20/10 exercise timing with a specialized HIIT training protocol.   […]

Welcome!

I am so excited about this new website!  I can’t wait to share all I love about health & wellness with you.  Stay tuned for more…recipes, ideas, workshops, exercises, and more!